Elements of Unarmed Combat

Elements of Unarmed Combat
Custom build your own personal "system":

Useful areas of training and study to find, train and develop the various "parts" -

To develop STRIKING:
Western BOXING
Savate
Muay Thai (Burmese Boxing)
Jiu Jitsu ATEMI
Old style KEMPO

To develop GRAPPLING:
Catch/Freestyle Wrestling
Greco-Roman Wrestling
JUDO
Sambo (Real SAMBO/SOMBO)
Brazilian Jujutsu

A comprehensive study of the above will provide methods applicable to ANY so-called "ranges" of combat.

They will also provide ALL "techniques" necessary -

Striking, punching, kicking, knees, elbows, headbutts, biting, gouging, ripping, clawing, crushing, joint breaking(from the neck to the ankles), throws, trips, take-downs, strangles, chokeholds, and other assorted "nasties".

"Mixed Martial Arts". BULL@#$!(sounds like a f@#$ing breakfast omelet or pancake mix). This is real Kill Or Get Killed UNARMED COMBAT, gaining the ability and knowledge to EXPLOIT any and ALL weaknesses of the enemy and to NEVER EVER be caught by "surprise".

ADD to this the ability to USE REAL and EFFECTIVE WEAPONS and you have about the MOST comprehensive system possible.

Its not going to look pretty. It never does.

And NEVER forget HARD TOUGH and PRODUCTIVE physical training for speed, power, strength, endurance and TOUGHNESS. Get your self in the best physical condition possible. The better shape you are in, the more damage you can absorb. You will get hit, you will get hurt- how much is up to you. Last, but not least: Get your MIND right, DO what HAS to be DONE when IT HAS TO BE DONE BEFORE you have to make the decision. Kill or BE KILLED. Screw the BULL*&^%. Leave the poetry writing for later. when it comes down to it, it's just a matter of who is left.

Carl
PS. Check out the combat jujutsu series www.combatjujutsusecrets.com

Copyright 2003 http://www.thetruthaboutselfdefense.com ©

Carl Cestari began his study of the martial arts with judo at the age of 7 under the direction of Yoshisada Yonezuka. During the past forty plus years Carl has dedicated his life to studying the martial arts, hand to hand combat systems, history and religion. What makes Carl unique is his combination of martial arts, law enforcement, military and real world experience. Carl has been exposed to a multitude of people with a wide variety experience. The following is a list of some of Carl's ranks and honors.

Shinan (Founder) Tekkenryu jujutsu Ryokudan (6th degree) Koshinkai Karate under John Burrelle Godan (5th degree) Jujutsu under Clarke of the World Jujutsu Fedaration (now defunct) Sandan (3rd degree) Nippon Kempo under Narabu Sada Nidan (2nd degree) Judo under Masafumi Suzuki Shodan (1st degree) Judo under Yoshisada Yonezuka Shodan (1st degree) Shukokai Karate under Kimura, Kadachi and Yonezuka Shodan (1st degree) Daitoryu Aikijujutsu Instructors Certificate- Charles Nelson System of Self Defense under Charlie Nelson

http://www.thetruthaboutselfdefense.com

The Dojo

The Dojo
Just as an aside. For those who would "box" us in to specific "category".........

We don't just write articles. There is a place we actually train in these methods every day. This is where people of various backgrounds come together and have one thing in common, TRAINING.

At the "Dojo"(which it is), we train in grappling methods drawn from many different styles. Hard HARD training in throws, takedowns, joint locks, chokes, strangleholds, and varied submissions. We drill and drill and FIGHT.

At the "Dojo"(which it is), we train in striking, punching, and kicking methods drawn from many different styles. Hard HARD training. We drill and drill, we hit heavy bags, banana bags, uppercut bags, speedbags, "makiwara", and "spar pros". We train full contact with Bogu and FIGHT.

At the "Dojo"(which it is), we train in hard combative oriented physical conditioning. Strength training, speed training, endless drills, grappling enhancement drills, striking enhancement drills. This helps us FIGHT. This is what we do.

The DOJO is there. It's real and tangible. It's where we TRAIN. Just a note to anyone who might believe we sit around JUST reading books and pontificating. The door is always open and the invitation to train is there. You can call 973.831.0315.

Copyright 2003 http://www.thetruthaboutselfdefense.com ©

Carl Cestari began his study of the martial arts with judo at the age of 7 under the direction of Yoshisada Yonezuka. During the past forty plus years Carl has dedicated his life to studying the martial arts, hand to hand combat systems, history and religion. What makes Carl unique is his combination of martial arts, law enforcement, military and real world experience. Carl has been exposed to a multitude of people with a wide variety experience. The following is a list of some of Carl's ranks and honors.

Shinan (Founder) Tekkenryu jujutsu Ryokudan (6th degree) Koshinkai Karate under John Burrelle Godan (5th degree) Jujutsu under Clarke of the World Jujutsu Fedaration (now defunct) Sandan (3rd degree) Nippon Kempo under Narabu Sada Nidan (2nd degree) Judo under Masafumi Suzuki Shodan (1st degree) Judo under Yoshisada Yonezuka Shodan (1st degree) Shukokai Karate under Kimura, Kadachi and Yonezuka Shodan (1st degree) Daitoryu Aikijujutsu Instructors Certificate- Charles Nelson System of Self Defense under Charlie Nelson

http://www.thetruthaboutselfdefense.com

Does It Hurt When I Do This?

Does It Hurt When I Do This?
Let me tell you something. I don't bruise too easily. You guys know after years of Wrestling, Football, Karate, Jujutsu and Judo- you develop resistance to those types of things. Well at least I That's what I thought? Every time I work out with Carl Cestari, I am left with reminders of our time together. I have to tell you, the day after filming the Combat Jujutsu Series I had bits and pieces bruised or missing!!!

One time in particular, when Carl was on the bottom (Soon to be released CJ3 How to Build a Solid Ground Defense) and he put his thumb in my hip to create an opening. Now at the time, it hurt, so I moved. That created the little opening that Mr. Cestari wanted to move to a more advantageous position. H proceeded to take me apart with a series of strikes, locks and whatever he felt like doing. The next morning as I was getting dressed, realizing how sore I was, I noticed a quarter size bruise on my hip!

I have known and Studied with Carl Cestari since 1989. Every time he puts his hands on me it you can anticipate the pain that's about to be delivered. Next time you watch the Combat Jujutsu Series, the grunts and groans are FOR Real. We didn't rehearse that; Hell, We didn't rehearse anything. You are seeing real reactions from Real Trained Techniques! When Carl wanted me to move- he MADE me move.

When we were shooting CJ2, And he was working the pressure points in my head, neck and face- I moved, and to be honest- you start to get pissed off- Man, the pain was just annoying and my instinct was to fight back. The next thing I knew, I was in a shoulder or neck dislocation or he was raining Edge of hand Blows on my collar bones, neck and head- Oh well?

The trick to developing that kind of power and instinct is: there is no "trick", Carl Trains the stuff- a lot. Grip training, hitting the training dummies and after the hundreds of thousands of repetitions Your body Discovers How to deliver the indeed strike with Maximum Efficiency. Every, muscle and fiber In your body is set to deliver its payload. That's why when some one like Carl puts his hands on you (so far I have only experienced 2 people that can do this- Carl Cestari Sensei and Yoshisada Yonezuka Sensei) you get begin to feel the pain potential because their muscles are already moving toward their intended purpose. The first time Yonezuka Sensei demonstrated some ground technique on me - when he positioned himself on top of me - his shins felt like someone placed 2 cinder blocks on edge on each of my legs; and we hadn't even started Yet! Not Bad for a man in his late 60's!

In the Combat Jujutsu series Carl Demonstrates some of these Body conditioning techniques- The "lead pipe" Shin conditioning is something to see. www.combatjujutsusecrets.com To learn more about Yonezuka Sensei Check out:

http://www.cranfordjkc.com/

Copyright 2003 http://www.thetruthaboutselfdefense.com ©

Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross's dojo. Sensei Ross has trained under Shinan Cestari's direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it's founder, Carl Cestari. Below are is a list of some of his title ranks

Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl Cestari Shodan (First degree black belt) Kodokan Judo under Yoshisada Yonezuka Varsity Wrestling Lehigh University under Thad Turner 2nd Degree Black Belt Tae Kwon Do

Content, Are We?

Content, Are We?
I asked a simple question at the last seminar:

"How much has everyone improved in the year since we last got together?"

I've practiced the same basics everyday for decades.

Everyday Rain or shine. Summer, winter, spring and fall. Over and over and over.............................................

And I'm never satisfied. I'm not fast enough, I don't hit hard enough, my basic "technique" is NOT at all satisfactory.

I don't train a lot of "techniques". But, I train those "techniques" a lot.

Basic fundamental stuff. That's all I can handle.

Over and over and over and over and over................................

Know why?

Because I'm NEVER satisfied. I'm not fast enough, I don't hit hard enough, my basic "technique" is NOT at all satisfactory.

Nope! I'm NEVER happy.

It might be nice to "do" more advanced, complex, and exotic stuff.

But personally I can't justify it. I see far too much room for improvement in just the most basic fundamental stuff.

Because I'm never satisfied. I'm not fast enough, I don't hit hard enough, my basic "technique" is NOT at all satisfactory.

I guess the problem is that I don't have a clue as to when these basics become "good" enough. Seems to me I could spend the rest of my life constantly working at improving just a handful of solid basics and still NEVER be satisfied. Never be fast enough, never hit hard enough.

Damn. Consigned to an existence of fundamental basics. Well, I guess I'm just one of the unlucky few.

Copyright 2003 http://www.thetruthaboutselfdefense.com ©

Carl Cestari began his study of the martial arts with judo at the age of 7 under the direction of Yoshisada Yonezuka. During the past forty plus years Carl has dedicated his life to studying the martial arts, hand to hand combat systems, history and religion. What makes Carl unique is his combination of martial arts, law enforcement, military and real world experience. Carl has been exposed to a multitude of people with a wide variety experience. The following is a list of some of Carl's ranks and honors.

Shinan (Founder) Tekkenryu jujutsu Ryokudan (6th degree) Koshinkai Karate under John Burrelle Godan (5th degree) Jujutsu under Clarke of the World Jujutsu Fedaration (now defunct) Sandan (3rd degree) Nippon Kempo under Narabu Sada Nidan (2nd degree) Judo under Masafumi Suzuki Shodan (1st degree) Judo under Yoshisada Yonezuka Shodan (1st degree) Shukokai Karate under Kimura, Kadachi and Yonezuka Shodan (1st degree) Daitoryu Aikijujutsu Instructors Certificate- Charles Nelson System of Self Defense under Charlie Nelson http://www.thetruthaboutselfdefense.com

Im Soooo Confused...

Im Soooo Confused...
I was going to write about the BASICS of "practical unarmed combat". Things like a solid and productive core of strength training, development of real speed and power. Body conditioning and toughening, Stamina. A "never say die" iron will. You know "esoteric" stuff like that.

But here are something's you SHOULD do before any of THAT.

Get your ass into a REAL Judo Dojo or REAL Sombo academy. Get on that tatami and do randori with some REAL Judoka or Sombo men.

Get your ass into a REAL wrestling club. Get on the mat with some REAL wrestlers (old time catch hookers and rippers especially).

Get your ass into a REAL boxing/kickboxing/muay thai gym. Get in the ring with some REAL hard and fast hitters.

Invest some dough and get any of a number of "real" street-fight videos or even some good boxing/thai boxing/NHB matches. This in lieu of going out and insulting a group of inner-city gang-bangers, some "real" Mafioso, or some Eastern Block gangsters.

At this point you should be fairly black and blue, mauled a bit, and generally "worked" over. Unless you are an absolute numbnuts you should have a fairly good idea of what it takes to EVEN SURVIVE a REAL fight against a resisting and determined opponent.

The foregoing should give you at least an "inkling" of what you'll need for REAL "practical unarmed combat" training.

If the "light bulb" doesn't flash in your noggin'...well maybe you deserve to get your ass tromped.

Copyright 2003 http://www.thetruthaboutselfdefense.com ©

Carl Cestari began his study of the martial arts with judo at the age of 7 under the direction of Yoshisada Yonezuka. During the past forty plus years Carl has dedicated his life to studying the martial arts, hand to hand combat systems, history and religion. What makes Carl unique is his combination of martial arts, law enforcement, military and real world experience. Carl has been exposed to a multitude of people with a wide variety experience. The following is a list of some of Carl's ranks and honors.

Shinan (Founder) Tekkenryu jujutsu Ryokudan (6th degree) Koshinkai Karate under John Burrelle Godan (5th degree) Jujutsu under Clarke of the World Jujutsu Fedaration (now defunct) Sandan (3rd degree) Nippon Kempo under Narabu Sada Nidan (2nd degree) Judo under Masafumi Suzuki Shodan (1st degree) Judo under Yoshisada Yonezuka Shodan (1st degree) Shukokai Karate under Kimura, Kadachi and Yonezuka Shodan (1st degree) Daitoryu Aikijujutsu Instructors Certificate- Charles Nelson System of Self Defense under Charlie Nelson

http://www.thetruthaboutselfdefense.com

Bogu Training

Bogu Training
About four years ago Carl recommended we start using the Bogu during our kumite (sparring practice). This method was developed in Okinawa and then found its way into mainland Japan and eventually to the U.S. where only a few clubs still do this. And even in those clubs, only a few members do it. I know there is other equipment out there that looks similar and I have used most of what's available. But it does not provide you with nearly the same overall effect that the bogu does. Rules in bogu training - Any punch, any kick, save foot stomps, a strike to the spine and to the back of the neck. Throws and leg kicking is certainly allowed. Use, dare I say, your commonsense.

What is the training like?

When you fight, you just go and beat the crap out of each other. This is the point. Sure, you look to get that "One Shot One Kill" but you have to train in a way that prepares you for reality. If you train to stop after that first shot- you are developing a habit that will come back to haunt you. You always train three techniques ahead.

Immediately, you will find out what works and what doesn't work. Depending on the drill, sometimes we do rounds, sometimes 10 second bursts. There's a little stalking- but when you go, it's like two freight trains smashing into one another. You hit, you get hit, you lock up, you knee and you throw- great stuff. One of the first things you will notice is that when you punch or kick the hard surfaces of the bogu- it hurts. A body will feel like a feather bed compared to a bogu. But, after a while- it doesn't hurt. Then you can start really throwing some lead!

You will also see what strikes have an effect and which ones do not. If you can back a guy up with the bogu on or ring his bell a bit- chances are it's a good shot. If you graze him, he keeps coming and you have to keep fighting.

The bogu also teaches you to keep fighting! Lesser equipment will cause you to slow down and stop when things get critical. Or stop when one person scores the point. Scoring a point does not mean the fight has ended. It's only a symbolic representation of it. It's not literal.

Wearing the bogu allows you to take punishment without being seriously hurt- save the fat lip, sore legs, fingers, toes or sore jaw. You will get used to the shock of being hit. This will enable you to operate in that harsh environment of combat and it will allow you to absorb as much damage as possible. I have seen people develop other things that allow you to feel nothing. This isn't really good either. It takes away the risk factor and all you have is two supermen running into one another with out any fear of pain. Plus it takes away the body conditioning element. As always, exercise caution and work at a level you can handle. When starting with people who haven't done it before- take it a little easy so they can get used to it. After a couple times- then you can blast 'em.

The MEN (Head Piece) of the bogu is extremely claustrophobic. This is an excellent way of replicating the effect of tunnel vision and frustration you feel when you are the hormonal stress of combat. Don't talk to me about something for MACHO or even Shureido- unless it's got the grill, it ain't cutting it.

The head piece also provides neck and chin protection that modern head-gear do not. Again, the chest protector is HARD. This is important to develop power and condition your weapons.

Can you tell who wins and who loses? Well if the guy quits you win. If you quit, you loose. But that's not the point. IT'S THE TRAINING. It's the befit of fighting like this that you want; the overall training effect NOT winning a game. Sure there are tournament rules, but that will force you to stop when you should be fighting!! It's the feeling of the fight, the punishment and the impact that counts. It's dealing with the confines of the bogu. Just the simple fact that your training partner no longer has a face and is replaced by this samurai from hell is worth the price of admission.

Is it cheap, no- but do you value good training or do you want to used that foamed dipped crap. It's up to you. This stuff will last you a life time. If you can sucker I mean convince some people to invest- take the plunge. Go to http://www.bogubag.com/Bogu/Karate_Bogu/karate_bogu.html. Get the traditional "Do" and "Tare", a set of grappling gloves a good cup, knee pads, the good old white, cheap shin and instep pads and a hachi maki or a bandanna. You don't need a mouth piece- the bogu will keep you mouth shut. I don't think Bogu bag knows I am recommending the link- but, it's good stuff.

Copyright 2003 http://www.thetruthaboutselfdefense.com ©

Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross's dojo. Sensei Ross has trained under Shinan Cestari's direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it's founder, Carl Cestari. Below are is a list of some of his title ranks Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl Cestari Shodan (First degree black belt) Kodokan Judo under Yoshisada Yonezuka Varsity Wrestling Lehigh University under Thad Turner 2nd Degree Black Belt Tae Kwon Do

Catholic Self Defense

Catholic Self Defense
Note: I wrote this essay regarding the development of Tekkenryu jujutsu. However, I think it is applicable for all methods of self defense. It may also explain why martial arts are the way they are.

Catholic, by definition, means universal or "broad minded".

I could pull out STACKS of manuals, syllabuses, films, and related research material that cover an ENTIRE range of unarmed combat.

Some methods advocate wrestling as their base, others use boxing or savate. Some jujutsu and judo while others call their systems "rough and tumble" or "all in", and there is even a system based on American SPORTS. I have an old manual on YOGA for self defense. The material ranges from current to OLD, some very old.

These varied systems have everything! Striking and kicking methods drawn from EVERY method and "nationality", GRAPPLING methods from Lutte to Judo, from Sambo to All-In Wrestling. They range from standing to the ground; all aspects, all methods.

The guys in our crew have trained in an impressive array of systems and methods. They have a fantastic "pool" of knowledge, SKILL, and TRAINING to draw from.

OKAY, so WHAT? See if this makes sense............

Damian, Clint, and I worked out a comprehensive syllabus of instruction. It is based on a catholic approach to combatives. We drew these methods from a number of varied sources and training. The problem as we saw it was in the PROGRESSION of instruction. Here's how we attempted to solve this fundamental problem:

Very few individuals will start so-called "martial arts" instruction or training and stay with it for any real length of time. Many combative skills are JUST that, SKILLS! They require dedicated time and training to inculcate to the extent that they will be "useful" in a REAL fight or even in a controlled "free sparring" environment.

Japanese Judoka have a saying - "One year for Newaza, TEN years for Tachiwaza". In other words, proficiency in groundwork can be gained in a year, standing techniques require ten. So, here we see an acknowledgement that "different" SKILLS require varied amounts of TIME, TRAINING, and DEDICATION.

So that was our problem. MOST people will simply NOT invest the time and effort to "master" MANY of the skills involved. MOST people will "train" for a limited amount of time and then move on to the next "thing" that catches their interest.

What then is OUR responsibility as "instructors"? What we did is set a curriculum that takes this into account. The syllabus, for the first three to six months, includes NOTHING but the most BASIC, easily UNDERSTOOD, SIMPLEST METHODS of EFFECTIVE PERSONAL PROTECTION. Someone can train for a limited time AND still get something USEFUL in terms of "SKILL". What was our basis on selection of "method"?

"Hence the reason for a simple type of instruction with a great deal of emphasis on the FEW elementary methods which can be easily and instinctively used in combat after practice?..basis of selection was the theory of what the smallest man can do to the largest."

I'm quoting Applegate from the 1943 edition of Kill Or Get Killed (This DOES NOT, I hope, portray me as a zealot).

Continued training and "dedication" will result in learning more and more "complex" skills. However, if an individual ceases practice after a "limited" amount of time, we feel that we have at LEAST given something of VALUE in terms of personal survival.

Damian is a highly skilled grappler in any venue, i.e., wrestling, judo, and submission. Clint is a walking encyclopedia of "waza"; Ralph is amazing in his knowledge of close combat and weapons. Each of these men could teach to a high level of SKILL and COMPLEXITY with NO PROBLEM. However, they fully understand that you must "walk before you run". So, they are strong advocates of BASICS. First!

Judokas (like any other combative athletes) have a term called "Tokuiwaza" or "favored" technique. It is that one method that it is worked on incessantly, continually for YEARS in search of "perfection". Whether it be "Judo" Kimura, Gerry Cooney, "Strangler" Lewis, or Georges Carpentier, this approach holds true. So, realistically, does this apply to MOST PEOPLE? NO. That's why "champions" are revered. They are the EXCEPTIONS.

Why would anyone "teach" a middle aged businessman or a small petite housewife a technique or method that requires complex skills developed over YEARS and that requires a "set" of physical adjuncts in order to be even somewhat effective? Well, you wouldn't, at least NOT initially. Like building a house, you start with a SOLID foundation, and then BUILD from there. So the simplest approach in regards to personal protection is to start with techniques based on what the "smallest can do to the largest". Is that a guarantee of SUCCESS? NO, that's not how life works. Is it a LOGICAL place to "start"? I believe so.

Damian, Clint or I could teach DOZENS of different chokeholds and strangleholds. Ralph could teach DOZENS of highly complex drills and methods of stick and knife work. DOZENS! So what! Without the time, training and dedication to master these techniques they are WORSE than useless. The same goes for any "class" of techniques. Training and the DEVELOPMENT of skill is what makes ANYTHING "WORK".

So ALL we advocate is that simple common sense basic approach. Start with the SIMPLEST methods and build from there.

It has NOTHING to do with "blind" allegiance to any one method or man. It has NOTHING to do with being a "zealot". It has NOTHING to do with following any "gospel" in ignorance.

It has EVERYTHING to do with a sincere dedication to seeking the best, most rational and logical "solutions" to the multitude of complex problems inherent in real world survival.

This is why on going, dedicated research is SO CRUCIAL. Some question that "validity" of certain methods. DO NOT assume that these "questions" have NOT been asked and answered by others. Only a fool would blindly follow any "doctrine" without questioning and validating the information presented.

Can a skilled grappler apply his craft? Of course. Could a skilled boxer or muay thai fighter ply his trade with success? Of course. That's NOT the question. The question is "what can YOU do?" What one can do at twenty is different than what one can do at fifty. What one can do after several years of training is different than what one can do after several months of training. What one can do against an opponent of equal strength and weight is different than what one can do against a much larger, stronger adversary, or for that matter, a much smaller, lighter one.

So what's the point to all of this? Simple. Know who you are. What YOU are capable of. What YOUR abilities are. YOUR strengths, YOUR weaknesses, YOUR goals. Take a hard long realistic appraisal and find the answer to that question.

And then work from there.

Copyright 2003 www.thetruthaboutselfdefense.com ©

Carl Cestari began his study of the martial arts with judo at the age of 7 under the direction of Yoshisada Yonezuka. During the past forty plus years Carl has dedicated his life to studying the martial arts, hand to hand combat systems, history and religion. He is continually improving himself through his studies. What makes Carl unique is his combination of martial arts, law enforcement, military and real world experience. Carl has been exposed to a multitude of people with a wide variety experience. The following is a list of some of Carl's ranks and honors.

Shinan (Founder) Tekkenryu jujutsu

Ryokudan (6th degree) Koshinkai Karate under John Burrelle

Godan (5th degree) Jujutsu under Clarke of the World Jujutsu Fedaration (now defunct)

Sandan (3rd degree) Nippon Kempo under Narabu Sada

Nidan (2nd degree) Judo under Masafumi Suzuki

Shodan (1st degree) Judo under Yoshisada Yonezuka

Shodan (1st degree) Shukokai Karate under Kimura, Kadachi and Yonezuka

Shodan (1st degree) Daitoryu Aikijujutsu

Instructors Certificate- Charles Nelson System of Self Defense under Charlie Nelson

By-Rote Combinations

By-Rote Combinations
Do not believe that practicing "by rote" 1-2-3,etc. type "responses" to street attacks is a viable or particularly useful training exercise. Example: He does this, I do that. For attack A I use Defense A.

Realize that in a street fight there are far too many variables, too many contingencies. Uncle Murphy rules the roost. Terrain, weather, injuries, any number of unforeseen deficits is one major concern.

The variety of assailants (size, number, weight, height, mental state, tolerance to pain, clothing) is another major stumbling block.

Train your "tools", study your "targets" and master your "opening gambit", anything "rehearsed" past that point, that initial sudden and explosive action is unrealistic.

ANYONE with real experience knows this. Whatever can go wrong.......WILL! So your training must emphasize instinctive and spontaneous "reactions" as opposed to attempted by rote "responses". You "take" whatever the attacker gives you, or make whatever opening you need, but there is NO way to know this before hand!

Many so-called "combative" systems miss the most fundamental principle of training........K.I.S.S.!

A padded syllabus may "look" impressive and "complete" but in light of the stark realities of survival, they are counter-productive.

Get your "tools" in the Old School Series. Those of you who practice with Video OS1, Fundamentals of Unarmed Combat know what I am talking about. Remember to Practice REACTIONS not RESPONSES! Practice to react a certain way. That's a few combinations of two or three techniques practiced over and over again.

HOMEWORK: Take the combination of a Short Axe Hand, Long Axe hand, Chin jab and a Knee (from Video OS1). on a SparPro or heavybag- what ever you can hit Practice this 300 times a day. After 5 days let me know what you find.

Copyright 2003 www.thetruthaboutselfdefense.com ©

Carl Cestari began his study of the martial arts with judo at the age of 7 under the direction of Yoshisada Yonezuka. During the past forty plus years Carl has dedicated his life to studying the martial arts, hand to hand combat systems, history and religion. He is continually improving himself through his studies. What makes Carl unique is his combination of martial arts, law enforcement, military and real world experience. Carl has been exposed to a multitude of people with a wide variety experience. The following is a list of some of Carl's ranks and honors.

Shinan (Founder) Tekkenryu jujutsu

Ryokudan (6th degree) Koshinkai Karate under John Burrelle

Godan (5th degree) Jujutsu under Clarke of the World Jujutsu Fedaration (now defunct)

Sandan (3rd degree) Nippon Kempo under Narabu Sada

Nidan (2nd degree) Judo under Masafumi Suzuki

Shodan (1st degree) Judo under Yoshisada Yonezuka

Shodan (1st degree) Shukokai Karate under Kimura, Kadachi and Yonezuka

Shodan (1st degree) Daitoryu Aikijujutsu

Instructors Certificate- Charles Nelson System of Self Defense under Charlie Nelson

Are You Frustrated Yet?

Are You Frustrated Yet?
I was talking to a parent recently and they told me that their son was not going to compete in wrestling because they were afraid they would get frustrated when he lost. The parent felt the child was far too sensitive to handle the frustration of failure and may get 'burnt out'. My response was, "What will they do when they get frustrated in life?" What happens when that kid has got to suck it up and go forward when it REALLY counts? Being a new parent, my daughter is 2 and I have another on the way, I only want the best for my child. What parent doesn't? It's obvious this parent I mentioned loves their child, but that's not the issue. The issue is what's best for everyone involved. What this child is being taught is to quit when things get tough. In an effort to protect the child, the parent winds up doing a disservice to the child. The result is undermining the ultimate goal- the training of the child.

Life is training

How does this pertain to you and why the hell am I brining it up? The segue's here: when you train, you want to look good. You want to hit hard and perfect every time. You want to throw for ippon every time. You want to score a knock out or submission every time. Every technique you throw hits its mark. Just like that parent- you want everything to go smoothly with out any hiccups or mistakes. As in life: "what you want and what you got, aren't exactly the same thing." If you are training and you never make a mistake, you are probably not pushing your self or being pushed enough. If that's not the case- give me your number, I want to train with you. If you have ever been in a situation where you had to survive, hardly anything goes smoothly- save the one punch knock out. It's frustrating, it doesn't look aesthetically pleasing; it's moments of frustration highlighted by some good or bad luck. Please note: according to my Dad "luck" is where preparation meets opportunity. No doubt a sentiment echoed from his days in the Marines.

Like that parent I mentioned before- you treat your training like that child. You are worried about the minutia. Micro-managing your work out so you feel better every second without looking at the big picture. How will you deal with the frustration of a real knock down, drag out fight? Unless you're dealing with a push-over, you will you're your hands full. Where a lot of tradition type martial artists fail is that they expect that perfect reverse punch to hit its target EVERY TIME. This is a goal of training. An idea, like finding the perfect cherry blossom or the perfect cheese steak; the one shot, one kill can be translated any number of ways. Again, the Japanese language is comprised of a lot of synonyms. It could mean, when you get the opportunity- make it count!

In your training you need to replicate the frustration when you train. If you are hitting your training dummy perfect every time- go harder and faster. If you are being too successful- push the people around you. Get them a little agitated (I'll leave that to your imagination). If you don't, you will be setting yourself up for a big let down. When it really counts- YOUR instincts will not be ready to fight through it. Just like that child, you will look to back away and quit because that's what you were taught. What do you do when you get frustrated?- you train harder and fight through it.

Remember: Life is Training

Training enables you to handle what life hands you better. Experience is what you get after you deal with what life gives you. Your experience gets put back into your training.

You are constantly training and teaching- whether you like it or not. No matter what you do you are shaping your behavior and the behavior of people around you. People affect you the way you allow them to. But that's a whole other discussion.

Copyright 2003 www.thetruthaboutselfdefense.com ©

Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross's dojo. Sensei Ross has trained under Shinan Cestari's direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it's founder, Carl Cestari. Below are is a list of some of his title ranks Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl Cestari Shodan (First degree black belt) Kodokan Judo under Yoshisada Yonezuka Varsity Wrestling Lehigh University under Thad Turner 2nd Degree Black Belt Tae Kwon Do

Are You Still Standing Toe to Toe?

Are You Still Standing Toe to Toe?
How many times do you practice techniques with your training partner and you stay in the same spot? Next time you are training, see how much you and your partner move. You will find you move very little or not at all. You see, when you are training, or doing ANYTHING for that matter, you always try to seek the path of least resistance. This is natural and can be viewed as a good thing (more on that later). Because you concentrate on the repetitions and the minutia of the detail, how hard we are hitting, what we look like, you are forgetting the big picture. And its easier to stand in the same spot. I am constantly reminding my guys- MOVE FORWARD!

If you don't, you are neglecting a fundamental truth in the world of combat. I don't care if your boxing, wrestling, playing football or engaging in combat- one thing is ALWAYS TRUE. Those who are winning are ALWAYS TAKING GROUND. Every time I look at a techniques demonstrated it is always two guys standing there with one guy doing the move and the other guy standing there. This is good for demonstrations sake, but when you drill it you do it with movement. One of the mistakes I see Judo Players, Karate Practitioners and Wrestlers make is that they practice technique without any movement. Do you actually fight like that- NO. When you fight, you are constantly moving and adjusting. When you fight for real you are always moving forward. If you are moving backwards- you are loosing. But don't worry, it will be over soon.

In the Old School Series Carl explains and demonstrates how to take ground in this simple explanation- Always be where your enemy is standing. Meaning you are constantly moving forward and taking ground once you have started your assault. Think about any boxing match. Not when people are stalking and feeling each other out. I'm talking about when a guy gets a good shot and the blood is in the water and he just starts throwing bombs and running the guy over. If the ropes weren't there, his opponent would be in the cheap seats!

Take the Greek Phalanx for example. The majority of the casualties didn't happen when both sides were pressing against each other. It was only when one side broke and retreated that most of the deaths occurred. Even in modern combat- during the first contact, it is uncommon to incur a lot of casualties. Once the enemy tries to break contact and retreat, most of the casualties occur.

When you train you must program yourself to take ground. When you are practicing make sure your foot work is stomping and deliberate. This accomplishes 2 things.

1. It will allow you to compensate for a wide variety of terrain and

2. You will be delivering stomps and scrapes to your enemy's shins and feet.

Simply start at one end of your training space and work across the floor- always take ground. If your partner doesn't move? MOVE HIM! Deliver a smash with your shoulder (OS 2 Advanced Strikes and Blows) and just keep driving. Like Carl talks about through out the series- you take bits and pieces until you start taking off larger chunks. This happens rapidly and violently. You keep taking ground overwhelm and overrun your enemy. Remember- Keep moving forward. Like my college football coach said,"If you're gonna go, go. If you're not gonna go, don't go!

Copyright 2003 www.thetruthaboutselfdefense.com ©

Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross's dojo. Sensei Ross has trained under Shinan Cestari's direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it's founder, Carl Cestari. Below are is a list of some of his title ranks Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl Cestari Shodan (First degree black belt) Kodokan Judo under Yoshisada Yonezuka Varsity Wrestling Lehigh University under Thad Turner 2nd Degree Black Belt Tae Kwon Do

The Acronym That Saved My Life

The Acronym That Saved My Life
Frequently, I get asked about certifications, systems or methods. We made a decision a long time ago of purposely staying away from things like this.

Obviously, it's a no-brainer, money maker and it's not that I don't want to make money; but our purpose was to give you real training on the real stuff. Certifications and acronyms lead to a false sense of security and there's a fine line between sense of accomplishment and sense of security.

Personally, no matter how many black belts and "certifications" I have- I can always find people 10 feet outside my dojo who could care less. That and 5 bucks can get you a venti, no caff, half caff, caramel mochachinno deluxe, no whip of course.

I may be beating a dead horse?.. but its about the TRAINING. Training and practice is what counts. Now ITS NOT YOUR FAULT that you search for this stuff. You have been conditioned with certifications, acronyms black belt clubs and all that. The only thing that's good for is padding your resume. We "ain't" about that. If you want something to hang on your wall- buy a mirror and take a long hard look in it. If you like what you see and you are true to your training - that's what matters.

We have been thinking of "naming" the system. Carl thought of this, I didn't. It's going to be called:

Fierce Unarmed Combat Karate Instinctive Training.

You figure it out.

Copyright 2003 www.thetruthaboutselfdefense.com ©

Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross's dojo. Sensei Ross has trained under Shinan Cestari's direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it's founder, Carl Cestari. Below are is a list of some of his title ranks Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl Cestari Shodan (First degree black belt) Kodokan Judo under Yoshisada Yonezuka Varsity Wrestling Lehigh University under Thad Turner 2nd Degree Black Belt Tae Kwon Do

A Great Question!

A Great Question!
It's a question that we went back and forth with for awhile ourselves many moons ago. The "how" and "why" of our conclusions may be of some interest. Whether or not anyone agrees with them, well at the least you'll fully understand the basis for them.

The question is this:

Why does Fairbairn stress the straight thumb in line with the barrel, even for one handed shooting?

Years ago when we first began our attempt to sort out the mechanics, methods and reasoning behind this type of shooting we had the exact same question! It really is an excellent question.

We need a little history here. When a group of us started to "experiement" with this method of shooting we had all been indoctrinated and trained in one or both of the prevailing "practical" shooting methods extant. One being the "cutting edge method" of the time, that owing to Jeff Cooper and the methods being taught at Gunsite. The other being the fairly standard FBI clone known as the "Practical Pistol Course". Most police recruit training of this period emphasized the PPC tactical course of fire over any other method, including the much touted "Weaver". Full sight alignment, "positive" grip with a two-hand "isoceles", barricade firing with both single and double action(most departments carried wheel guns) all done at varying distancesand various battery firing positions. The only time ANYTHING approaching "instinct" shooting was even mentioed was at the six foot range distance when passing commentary went something like......."Maybe you won't be able to get the gun all the way up, so..............."

This was the prevailing situation at that time for those interested in "combat" or "practical" shooting either by vocation or hobby. To make matters worse, MOST if not all "civilian" instruction STILL was based on the old "Olympic" style of competitve target work.

Now REMEMBER this was at a time when specially trained units like ESU or SWAT were still in their infancy! And William Shatner's ONLY claim to fame was as Captain Kirk. When cops went on a job they were fully expected to handle it. ONLY the most EXTREME situations were responded to by "something" resembling a special tactics unit. At BEST most departments had only a semi-organized squad of "hats and bats", and that was it. So the street cop responded to EVERY type of call and was FULLY expected to handle whatever emergency arose.

So that gamut runs from Bank alarms, to convenience store robberies, to building, warehouse and residential searches, from alleyways and stairwells to rooftops and basements. Sometimes you creep and sometimes you run. Sometimes you know there's a potential threat, sometimes it just leaps out at you. Sometimes there is plenty of light(good and bad), sometimes just a dim streetlight near an alleyway that YOU have to clean out. Sometimes, and more often than not, there is NO real light, just dark. And shadows!

Search a warehouse for a suspect and you may get shot from a distance, from behind cover or concealment. Search an apartment building or private residence for a suspect and you may get shot from "sneezing" distance. You may see the threat and "prepare' yourself, or maybe the threat just SPRINGS out at you. Maybe the badguy is in front of you, maybe he's lurking and creeping just there behind you.

Maybe it's a car stop gone bad. Maybe it's a "nut" who approaches YOU while you're in a patrol unit sipping coffee and shooting the shit with your partner. Maybe you're off duty.

The point is this: In the real world ANYTHING can and probably WILL happen. As bad as it gets, is about as BAD as it WILL GET.

Now add THIS: Will you be wounded, injured, or in someway incapacitated, less than at optimum ability. Will you be firing your duty weapon, or will you be using your "back up" or has the shit degenerated to the degree that you have to use your last ditch "hide out" piece. I've known situations where an officer has HAD to grab and use one of the "downed" perps weapons, to save his wounded partners life. What POSITION will you be in when all hell breaks loose? Maybe you CAN'T run for cover, maybe there is NO cover. You can do everything RIGHT and still die, and you can do everything WRONG and survive. Life's kinda crazy that way.

The obvious part of this, at least to an open-minded and "thinking" individual is that it IS impossible to train and/or prepare for EVERY situation, every contingency. Can't BE DONE.

What CAN be done is to figure out what method or system of training will GIVE YOU the BEST all around overall preparation for survival.

The "PPC" wasn't the answer, and neither was Copper's "Modern Pistolcraft". Something was missing.

A round about way to answer a single question, huh? Well without understanding the genesis or the seed that all of this begins with and the "base" of experience that FORCED certain questions to be asked and answered the whole point will be missed. The "straw man" arguements will flair up, and the whole "thing" will turn into a pile of shit. And NO one will learn a goddamn thing.

The group of men that formed the core of our "cadre" so to speak were mostly cops drawn together initially by interests in other areas than firearms. Most I had met thru my martial arts training, some were from the "iron" pit(what a shithole, I loved it), some we met at competitive "practical" matches. We had at one time or another guys from local, state, and federal agencies. A tremendous amount of experience and the desire to really "train" was the bond(not the shaker joints and sundries). A rare quality for cops in those days.

So we weren't stumbling in the dark here. We had the access, time, opportunity and means(most of us were single and making a pretty good payday) to really travel, and train. And....get in a whole helluva lot of range time. There was one point where at any given time I had several 5 gallon pails filled with spent brass in my trunk waiting for their weekly drop off at my buddy who was a reloading fanatic. With no real responsibilty in life you can live PRETTY LARGE(right Boyoo?).

Frank Behlert(remember him?) still had his old shop on Lehigh Ave. in Union. That was a great hub of activity and a great place to meet all sorts of interesting characters. It was also one of the first places that really took an actice role in pushing the "practical" shooting matches in the metro area.

Now when some street "cherries" or FNG's get out of the academy and hit the streets they clam up tighter than an asshole in a bath house. Sometimes it is good to just shut the fuck up and keep your eyes and ears open. But by the same token, if you don't ask you don't learn. So when ever a dicey situation arose I would always "debrief"(sometimes that took on a WHOLE 'nother meaning) myself and sort out what went "good", what went "bad", what could have been done better and what could have hit the fan. If I needed to question something I did. Still do.

Alot of the older cops were really playing the old "salty dawg". 30 years and a wake up and the papers were in and off to Florida they went. Probably to drop dead of heart failure in a year. Life sucks and then you die, or life sucks, you relocate to Florida and THEN you die. Doesn't matter, end result the same.

Still these guys were a TREMENDOUS source of knowledge. On a whole RANGE of "police" related subjects. Most, if not all of these men were combat vets of WWII or Korea. So when I had a question I asked. If my screwy facial expression betrayed my disbelief at the answer, I usually heard the following refrain(if I had a dime......), "Listen wet nose, that's the square, the real deal, just remember I got more time in the shithouse than you have on the road"......followed invariably by......."So just shut the FUCK up and learn". Well as things go, I never did learn to shut the fuck up, but I did learn.

"They teach you what they teach in the academy 'cause they got to".............................."The street has it's own rules, and only the street really knows what the hell those are". Rule # 1 - CYA. Rule # 2 - Never EVER forget rule # 1.

So where does this lead us? Well, this attitude between what is "percieved" as real and what really is REAL caused us to constantly question, examine, and re-examine everything we were "taught" to do against everything we "really" DID.

The bulbs really began flashing when we got hold of a copy of "Kill or Get Killed" followed by "Shooting to Live". At first we all, myself included, looked at these old pictures, drawings and "dust covered" verbiage as absolutely outdated, "know what I did during the BIG ONE..............." bullshit! But "Get Tough" had my sincere interest. One of those old timers I mentioned had been a US Navy "landing force" instructor during the "BIG ONE". I had seen him in action for real, unflitered "Lucky Strike" hanging out the side if his mouth and wreaking holy havoc on some young "puffy chested" bucks. It was a thing of beauty! I on the other was "fighting" these guys and looked like I was "rode hard and put away wet".

Something didn't add up. The methods my tour sargeant used WERE right out of "Get Tough", even how he handled a "nightstick" and BOY he did that with relish(remember NO ONE knew what a camcorder was!). Maybe there was something to this "Farburn" guy. I mean, up to this point "Fairbairn" was a good tan we got during "I & I" down at LBI. And "Applegate"? Sheeet, that was the entrance to an orchard, right?

So then we ACTUALLY started READING these texts. Really trying to keep an open mind. After ALL if "Guru" Jeff said it was so, well damn youngin' IT'S SO!

Now here's the "bitch" in the whole thing............Pretty much EVERY reason WEF and Colonel Rex GAVE for the validity of the methods(THEY ARE DIFFERENT BOYS & GIRLS) were exactly what we all knew were "missing" from the "practical" shooting we were doing. The difference in a nutshell......."How you are SUPPOSSED to do it, and how you REALLY do IT".

Yes, if I have the "drop" on a suspected badman, like on a hinky title 39 stop when YOU KNOW the shit is just hanging in front of that fan READY to go SPLAT all over everyone, then YES, ALL the "rules" get followed. If I had to arrest a suspect on a felony warrany or who was a known "A & D" then yes......ALL the rules got followed. In those situations assessing, finding and moving to real "cover"(as opposed to just concealment) was viable, actually anything else was STUPID. If that was NOT an option then covering the skel from a stable picture perfect "Weaver" or "isoceles" with positive sight alignment and all things neat and tidy was the way to go. ANYTHING else would have been STUPID.

BUT...................then there were those multitude of OTHER TIMES.

SEE there is a HUGE difference between having "IT" your way, playing your "game", ACTING by your rules and being forced to "REACT" to someone else's "gamebook". You get forced into playing the other guy's game and you're probably gonna lose. Especially when the rules change constantly.

So let's answer this "job" together. Straight up and no bullshit. You're working the graveyard tour mid-week. From your experience you figure that this tour on this day is usually pretty quiet. So it's around 3:00 am, you have made your "beat" rounds, done your shift reports, answered a few calls, shitcanned them and now need a little "resting of the eyes". You coop up. Oh YEA, it's winter time. Snow, ice, and it's bone chilling cold out. Just as you find that "comfortable" position and settle in the radio goes bananas. Two seperate confirmed alarms at a warehouse that has been hit several times before. OFF to the races you GO!

No siren, just the overheads, a couple of blocks away you go "silent". You make a cursory pass in the unit and spot the probable position of enrty (an open window, in JANUARY). Maybe. Maybe these guys followed the "rules" and immediately left a second avenue of escape available to them. Maybe you get a back up unit, maybe you don't. Doesn't matter, you gotta roll with punches and you got a JOB to do. The warehouse is HUGE, completely dark, multi-level with more "nooks and crannies" than a Thomas's muffin. And it's BEEN months since YOU answered a call here (or maybe never) so the layout is NOT "fresh" in your mind.

You approach the window cautiously and realize that the snowy, slushy, muddy ground beneath has a distinct set of LARGE boot prints, NO, wait, TWO sets of distinct footprints. Let's see.........okay the window has been jimmied. Pretty secure industrial window. These pry marks were done by something pretty big and pretty sharp. Keep that in mind.

Enough bullshit, time to go into the "party".

Let's stop for a moment and take stock of our situation:

1. NO light, either inside(if we could even find them) or OUTSIDE. 2. At least two potential threats. 3. Unknown area of operation. Little if any idea of how the joint is layed out. 4. At least one perp is armed with something big, and sharp. At the LEAST. 5. Have other officers to worry about. 6. Cold as a sonofabitch. Stiff, wearing winter uniform, can't move all that well. Adrenalin pumping like a MOTHER. 7. Why didn't I become a dentist like Mama wanted?

So you go IN. Your partner or your back up takes the "shit catcher" position at the rear, you handle the "flush". C'mon now, in you GO...................................

I know what I've done in those situation, I know what OTHERS have done in those situations, and I KNOW how we were TRAINED to do it, and MOST importantly, I know how it was REALLY handled. Here's the "rub"............pretty much everything WEF states in Shooting to Live is EXACTLY what I have seen, and experienced BOTH in my OWN actions and those of others. ALL well trained, diligent and "good" cops, knew their business. AND this was before we EVER heard of these methods or researched these sources.

SEE...........................THIS was the MISSING link that we all KNEW, but COULDN'T really pin down. This was IT. You can forget the "stats", the "percents", ignore the over SIX decades of emprical knowledge from agencies all over the WORLD including the FBI, the DOJ, and virtually every major department throughout the free world( not even to mention a worldwide conflagration then went on FOR years). Forget all of that. I KNOW what my "instinct" was and what was the "instinct" of a host of others in similar situations. Does that make it RIGHT or WRONG? Does it matter? It is what it is. Kinda like death and taxes, or at least death. You can talk up a storm about it, still is what it is.

Okay. So, comparing what I knew to be relevant in my experience and having seen first hand, as well as thru various first person accounts, the reasoning that WEF outlined as WELL as the method of use and mode of INSTRUCTION made a great deal of sense to me, as well as others whose opinions I had grown to respect. What we HAD experienced was IN that little old manual.

The task NOW was to do more research and to make these methods come alive. That meant studying as much material as we could find on this topic, and then understanding it and perfecting it.

BUT, you may ask, what about the "instinct" part. Didn't you KNOW this already? Yes, we did KNOW how many(certainly not all) individuals will react when placed in sudden life and death emergency situations. The JOB was to rip this method apart, find any flaws, find any strengths, and to make it fully our own. ONLY then, once we really KNEW what the hell we were doing(and talking about), could we DECIDE if it offered any REAL solutions to us. ANYTHING less than FULLY studying, inculcating and UNDERSTANDING the method would constitute INTELLECTUAL FRAUD in terms of any real incisive and HONEST comparison with any other "method".

How the hell do you judge something without that mind-set.

During this period(mid to late 70's) there were a growing number of "experts" entering the field. Cooper first and foremost, then names like Taylor, Farnam, Ayoob, and many others. For the most part, all "towed" the party line. Weaver was IT. Everything else was outdated, outmoded and "old" fashioned. Well, at this point I started collecting EVERYTHING I could about shooting. Everything. From the oldest manuals and books to the most up to date. Magazine upon magazine, and of course continued ACTUAL training. What I was constantly learning was really eye opening.

Studying McGivern, Hatcher, Roper, Nichols, Weston, Gaylord, Askins, Jordan, "old" works by Copper, and so many other men and other sources like Leatherneck and the Infantry Journal, old issues of the American Rifleman was astonishing. My research collection has NEVER stopped growing. I don't "stop" learning, but more on that later.

The only contemporary voice getting a little play in the popular gun journals was Brad Steiner. Much of what he wrote reflected what I had known to be true based on MY experience. There really WAS a gap and a need for methods that dealt specifically with CLOSE QUARTERS GUN BATTLES. The only really close quarters method being bantered about at this time was the "speed rock". Steiner's contemporary articles were very interesting and he stirred alot of resentment and controversy.

I remember one slam made aginst Steiner and John McSweeny by Mas Ayoob. It concerned the use of a mirror to check and adjust firing poistion, alignment and so forth. This was a method advocated by MANY "old timers" as a tried and true way of DAILY practice away from the range. Easy. Simple. No "brainer". Everyone has a mirror. Made perfect sense to me. And it WORKED. Great! Well, Ayoob likened this to "mental" masturbation. I'm not really one to mince words, it's usually(not always) better to just speak plainly. I couldn't help but wonder what the reaction of men like Paul Weston of the NYPD(who advocated this mirror training highly) or "Jelly" Bryce would have been to that comment. I also pondered what Brad Steiner's reaction, and perhaps more SO, John McSweeny's reaction would have been to Mr. Ayoob had he made that comment nose to nose instead of in print. Basically, what Ayoob was saying, thinly veiled as it was, was, you're a "jerk off".

Where were we? Oh YEA.............................................................

What to do with ALL of this information, both new and "old". Well, logically the thing to do was to look at the most basic problems presented by any situation and BUILD from there.

Easy enough. Right? Well, actually no......................................

First thing we did was to DEFINE the terms that we would use. When so and so said this, made this statement, what did he REALLY mean? When Shooter A talks about this to Shooter B are they REALLY understanding the terms being USED. Or is one party ASSUMING he knows what a certain phrase or descriptive term means. Damn, w're back to that logical foundation jammy again. Let's see................I stop some guy on the street and tell him in NO uncertain terms that I LOVE his wife, and always will. As a matter of fact, I have loved her for years. The man may be pretty shocked, he would have a right to be, maybe even take a swing at me. But, if we defined what was really said, well, the situation changes. The guy's wife is MY sister. And yes, I love her deeply, always have, and always will. Before any honest up front dialogue seeks to edify we should make sure we're on the same page. That was job 1. As I said anything less is intellectual fraud.

So we did a thorough job of defining the terms we used and what they meant.

Now we ruthlessly went about tearing apart everything on both sides of the hill.

What does the REALITY of the street teach us, and how do we find REAL useful solutions to those problems presented.

AND, here's the REAL catch...............................how does all of this tie in to the LEAST common denominator. In other words what is the MOST basic overall approach to these problems, taking into account first and foremost the least in ability, skill, experience and knowledge. If we can begin to build on that, then we have something really worthwhile.

So here are the "problems":

1. Visibility. Perfect to zero.

2. Extreme close range sudden violence. Unprepared. Reactive. Prepared. Active.

3. Enagaging adversaries at varying distances and/or heights/360 degrees. Close/medium/long range. Effective transition. Active and reactive.

4. Ability to manuever and fire.

5. Ability to effect fire on a moving target.

6. Ability to fire from dis-advantage or awkward positions.

7. Ability to fire from cover and/or concealment. Two different tactical problems.

8. Ability to fire with both hands. Tandem-strong and weak. Single-strong and weak.

9. Ability to fire when vision is impaired.

10. Ability to transition from weapon to weapon.

11. Emergency reloading and malfunction clearing.

12. The MUST DO shot.

We did NOT address specific tactical problems. This list was designed for the MOST basic overall components facing every type of "shooter" regardless of "job" specificity. A six three 200lb. police tactical officer could face these "problems" in the same way that a 5 foot five 100lb. housewife may have to. Sounds silly? Think about it.

How we put together the syllabus-

No forced or awkward positions or manuevers. Everything based to the GREATEST extent possible on gross motor skill, natural body dynamics, and "instinctive" action/reaction. takes into account next to worst case scenario and works from there(worst case being you're already dead).

The entire system should be as seamless as possible. One component dovetailing with another. Not just a "grouping" of techniques independent of one another. As general as possible to cover the greatest number of contingencies. Weak offhand shooting is composed of the EXACT same mechanics as TWO HANDED braced firing. The fundamentals are EASILY retainable and apply throughout the entire shooting system. The grip on the draw is the same grip for firing. The grip when running, climbing, jumping is the same for drawing and firing. The grip when prone is the same when kneeling is the same whenusing braced barricade, is the same when using the "pop out" and fire. This is a bad thing under the stress of real world violence?

The system? That we have to be another long winded thread(if I survive this one). But for many of you, it won't be what you think or what you have "pidgeonholed".

FINALLY...................................the GRIP!

Okay. First. Re-read all these parts over again. Really put some effort into understanding what is being said here.

Fairbairn admonishes us to extend the thumb along the "slide release"(for clarification). Mentions it several times. WE DON'T teach that grip as part of the basic syllabus. We practiced it alot and some liked it and some did not. BUT that's NOT the issue here.

The grip as advocated by WEF is particular to the weapon shown, NOT to WEF. Many gunners of the period in many different manuals and sources advocate the same grip for THAT weapon. For the .45 ACP. It was almost de rigueur. Did it help some achieve the standards for it that WEF set forth, MOST certainly. For others it was a far less successful venture. Some improved with practice, others did not.

Now we have to find out why? Colonel Applegate had HIS answer and we had ours(more on that later) BUT still we wanted to understand why WEF advocated it and what we might have been missing.

First we have to remember that "Shooting to Live" was written in it's original form(we have the manual) as a manual for the SMP. An organized UNIFORM police agency. "Shooting to live" is an expanded version of the original SMP manual. Why is that important? Because the SMP, like most agencies issued a specific "duty" weapon. A standard pistol. That was the .45 ACP. But that wasn't all! The .380 ACP was ALSO issued and for a VERY pertinent reason. The use of the thumb extended grip advocated for the .45 ACP had more to do with the DESIGN of the weapon than with anything else. The angle between grip and barrel is such that a full "convulsive"(there's that term again) grip with thumb wrapped DOWN will effect the horizontal barrel to floor alignment that is so important to ALL forms of accurate shooting. MORE so in the method taught by WEF. The thumb extension helped seat the weapon from backstrap to muzzle in a "better" way for THAT gun. A full "fisted' grip tended to drop the muzzle DOWN. Also, WEF had fairly large hands and a great grip. He also realized this and adjusted accordingly. Officer's with smaller hands who could NOT adjust or use the .45 ACP were issued the smaller .380 ACP. Now notice the line drawing on pg. 19 of STL. These drawings were made directly from still photos. Look at how far the thumb is extended in the picture. I have fairly normal size hands and a fair grip, and my thumb doesn't come near to that position. I am certainly NOT alone in this problem. WEF recignized it too, THAT is why he issued smaller pistols for some officers.

Again, this manual was done before the second world war and done with the STANDARD issue .45 ACP or .380 ACP in mind as a UNIFORM piece of ordinance. WEF use of the extended thumb index was also obvious in his method of firing both the M1 A1 carbine and the Thompson sub-machin gun. He liked this method.

Colonel Applegate had different ideas. His duties exposed him to a VAST number of handguns that WOULD be used in combat in varying countries. From the Luger to the Walther, from a Colt revolver to an automatic, from a Browning to a Mauser. Applegate sought A SINGLE method of battle firing that was applicable to ANY handgun, anywhere in the world. THIS is why Colonel Applegate advocated the "point shoulder" locked wrist, convulsive grip method. That system alone would allow anyone to grab ANY handgun and be able to fire with effect(his words-Man Killing Accuracy). Since each design had a different angle between handle and muzzle, differing weight, balance, muzzle length, sight aperture and so on he devised a singular method to ADAPT to a GREAT number of handguns. That is GENIUS! So on this point I disagree with WEF's approach. How about all the other shootists? Like Bill Jordan. Look at his grip, about as tight fisted and convulsive as you can get. And he is one of many that took a differing approach from what is shown in STL. All I want to do is keep it to the MOST basic FIRST. MOST BASIC FIRST. MOST BASIC FIRST! M O S T B A S I C F I R S T !

Was Applegate completely HAPPY with what he taught during WWII. NO, he wasn't. He told us personally that he would have taught FULLY sighted fire FIRST, then "point shoulder" if he had to do it again. YEP! NOTHING is written in stone!

There are other SOLID reasons behind the differences between WEF and Applegate, as well as others extant during this time. But, hell all that's in the past. Who cares, right?

Okey dokey. Back to WEF and the extended thumb. NOW.......try this............even if you like the extended thumb for your .45 replace that auto with another auto, large/medium/small frame. How's the "feel", bet you adjust with each differing piece.

Now grab a wheel gun. Try it WITH THAT! Hmmmmmmm.....how's that working out? No, not the Model 29 S&W, the small frame two inch......try that. Well I don't see HOW that extended thumb grip works AT ALL with a revolver. Not for double action most certainly!

SO now what? How about this...........You carry a primary duty weapon that is a large frame auto. Okay. You also carry a small frame "snubby" on your ankle....the "just in case" gun. And, maybe a Beretta .25 as your "oh SHIT" gonna be late for dinner piece. THREE different guns, three DIFFERENT grips and THREE differing "feels". Or look down the firing line at people who are looking to YOU for instruction. All shapes and sizes, all different in so many ways, and probably all preferring a different handgun. Damn, you HAVE to find the most fundamental starting point.

My answer? A strong, natural and (dare I say it) convulsive grip. The same GRIP you have used since INFANCY to hold and use tools and objects, to make a fist, to lift weights, etc. etc.

Opposable thumb. Simple. This is THE most basic action possible. Everyone can do it. Everyone understands IT. And it is APPLICABLE across the board for a GREAT variety of hand types, builds, disabilities and WEAPONS. It can be used for any size autoloader or any size wheel gun.

NOW!!!!! READ THIS.............................Did I EVER SAY IT WAS THE ONLY OR BEST METHOD? NO, I did NOT! I only said it was the MOST basic!

What I did say was that it was the most basic, simple, accessible GRIP to USE as a FOUNDATION. Get something SOLID under your belt NOW, then work towards whatever method and/or goal you wish. AND all the MORE power to you!

My philosophy in a nutshell: I could teach you very effective techniques that would take a bit of time to master. But along with that I can teach you something you can USE right now when you leave here and cross that deserted parking lot. Master BASICS first and then the sky's the limit. Even WEF said given more time he would have taught different methods. Ernie Cates when he set up the USMC close combat program with Nakabyashi choose his basics carefully. he told me that rule one was: The part of the hand with NO hair is the palm! At it's core that's all I'm saying.

I'm sure I've missed some salient points (combat draw and some other issues), but I've wasted a whole day on this and I'm pretty wasted by now. I did my best to offer sound reasoning. That's all I can do. This line of thought can be applied to just about anything, certainly all aspects of armed and unarmed close-combat.

Copyright 2003 www.thetruthaboutselfdefense.com ©

Carl Cestari began his study of the martial arts with judo at the age of 7 under the direction of Yoshisada Yonezuka. During the past forty plus years Carl has dedicated his life to studying the martial arts, hand to hand combat systems, history and religion. He is continually improving himself through his studies. What makes Carl unique is his combination of martial arts, law enforcement, military and real world experience. Carl has been exposed to a multitude of people with a wide variety experience. The following is a list of some of Carl's ranks and honors.

Shinan (Founder) Tekkenryu jujutsu

Ryokudan (6th degree) Koshinkai Karate under John Burrelle

Godan (5th degree) Jujutsu under Clarke of the World Jujutsu Fedaration (now defunct)

Sandan (3rd degree) Nippon Kempo under Narabu Sada

Nidan (2nd degree) Judo under Masafumi Suzuki

Shodan (1st degree) Judo under Yoshisada Yonezuka

Shodan (1st degree) Shukokai Karate under Kimura, Kadachi and Yonezuka

Shodan (1st degree) Daitoryu Aikijujutsu

Instructors Certificate- Charles Nelson System of Self Defense under Charlie Nelson

A Beginning History of Old School Jujutsu - Part 1

A Beginning History of Old School Jujutsu - Part 1
Over the next couple of day's I will writing an article of the history of Pre-WWII Japanese Jujitsu/Judo. I wasn't sure where to start, but here I am so let's get started.

I'm going to start with H. Irving Hancock, who in the early 1900's wrote several books on the history of Japanese physical training & Jujitsu. I will start with his book Japanese Physical Training written in 1903.

"Subsequently he studied in Nagasaki, under Inouye San, instructor of Jiu-jitsu in the police department of that city".

This was the first time I heard of Inouye. Now if we look at Hancock's other book Jiu-jitsu Combat Tricks written a year later in 1904:

"Exponents of the Tenjin School of jiu-jitsu have developed in all its possible perfection a style of stopping the boxer's blow that cannot be surpassed for neatness of execution, effectiveness and swiftness. It is a feat that applies only to stopping a left-hand blow by the boxer."

Before leaving this book, the reason for the above two quotes are:

1.) The mentioning of Inouye, the jujitsu instructor of the Nagasaki police dept.

2.) The mention of the system "Tenjin/Tenshin"

Later you will see where I'm going with this.

Another quote that is very interesting.

"In Japan the full course in jiu-jitsu requires four years time".

That seems very reasonable, as I have read that it takes about 15 years to receive a Menkyo Kaiden in Tenjin Shinyo Ryu today. The question is, why so long? I don't have 15 years to devote to one art.

At this point I would like to bring up another old book on jiu-jitsu, "THE YABE SCHOOL OF JIU JITSU" written in 1904 by Yae Kichi Yabe. In Yabe's book he mentions that the system is based on that of "Tenshin". Also in this book is the phase "Vital Touches" used to describe Atemi or "Ate"!

Professor John J. O'Brien states that he received his diploma in Jiu Jitsu in 1905 from the Governor of Nagasaki. O'Brien spent ten years as Inspector of Police in Nagasaki. He was responsible for introducing Presiedent Teddy Roosevelt to Jiu Jitsu as well as instructing Colonel A.J. Drexel Biddle.

Next we move on to Col. Risher W. Thornberry. Thornberry wrote several books on jujitsu from 1905 to 1933. In his first jujitsu book written in 1905, the first page is very interesting. It shows a picture of Prof. Kishoku Inouye, "Instructor to the Nagasaki Police". At the top of the page it reads, "Jiu-jitsu - As taught by Prof. Inouye to over 2,000 Officers and Soldiers now at the front line." Reference to the Russo/Japanese war.

This book was written only a year or two after Hancock's book. They both mention Inouye & Tenshin. A definite connection is beginning to develop.

An interesting quote from Thornberry's book,

"Jiu-jitsu has a weapon in the form of "atemi, or vital touches", which may be administered with the thumb, the clenched hand, the elbows, the tows, the edge of the hand, or even with the head." Again, the reason for mentioning this quote is the use of the word "Vital touches".

Research shows that Thornberry actively taught jiu-jitsu. One of Thornberry's students was Samuel R. Linck. Linck went on to publish a book in 1943 called "COMBAT JIU JITSU". An excellent book. Linck studied under Thornberry in Los Angeles for a number of years. Linck received a "Master Diploma" from Thornberry in "Tenshin Ryu" dated May 6th, 1935.

In Linck's book he offers a brief history of jiu-jitsu.

"These forms of the art were closely guarded and only taught to the samurai or warrior class, the group now known as the Black Dragon Society".

Linck taught a man by the name George Tate. Linck and Tate taught a jiu-jitsu class in Los Angeles. Later on, Tate succeeded Linck as instructor and continued to teach and train in Jiu-jitsu. Tate went on to become the jiu-jitsu instructor for the Los Angeles police department and later conducted class at the L.A. Judo Club.

Copyright 2003 www.thetruthaboutselfdefense.com ©

Carl Cestari began his study of the martial arts with judo at the age of 7 under the direction of Yoshisada Yonezuka. During the past forty plus years Carl has dedicated his life to studying the martial arts, hand to hand combat systems, history and religion. He is continually improving himself through his studies. What makes Carl unique is his combination of martial arts, law enforcement, military and real world experience. Carl has been exposed to a multitude of people with a wide variety experience. The following is a list of some of Carl's ranks and honors.

Shinan (Founder) Tekkenryu jujutsu

Ryokudan (6th degree) Koshinkai Karate under John Burrelle

Godan (5th degree) Jujutsu under Clarke of the World Jujutsu Fedaration (now defunct)

Sandan (3rd degree) Nippon Kempo under Narabu Sada

Nidan (2nd degree) Judo under Masafumi Suzuki

Shodan (1st degree) Judo under Yoshisada Yonezuka

Shodan (1st degree) Shukokai Karate under Kimura, Kadachi and Yonezuka

Shodan (1st degree) Daitoryu Aikijujutsu

Instructors Certificate- Charles Nelson System of Self Defense under Charlie Nelson

Basic Drills

Basic Drills
We all have a good foundation in the basic blows and combinations.

Think about adding the following drills to your basic syllabus.

These can be trained as "stand alone" combinations OR worked into existing "Defendu" combinations either "before" or "after".

1. HARD left lead to chin (mental foramen) HARD overhand right to chin (opposite side) then: HARD upward right knee to fork.

Repeat punching combo. Then: Side step with right leg (out and to the right 45 degree) LEFT knee to fork.

2. HARD left to chin. HARD right to solar-plexus.

Then the knee smashes as above.

3. HARD left to SOLAR-PLEXUS. HARD right to chin.

Then the knee smashes as above.

4. HARD left to solar-plexus. HARD right to SOLAR-PLEXUS.

Then the knee smashes as above.

Basically it's a series of drills to train the TWO most fundamental punches to head and body, followed by a knee smash to the nuts, practicing with either knee.

Give it a try.

NO BITCHING about "hurting" your hands! NO "Nancy" boys (or girls) allowed here!

________________________________________

Now try this:

For the sake of the drill "visualize" an attacker moving in with a straight left lead right to your snot-box.

What realistic possibilities exist:

1. Side step IN to your LEFT and 45 degrees.

2. Side step DIRECTLY to YOUR left.

3. Side step BACK to LEFT at 45 degrees.

4. STEP directly to the REAR.

Any of these FOUR "inside" shifts/footwork maneuvers will allow you to avoid/evade the straight left and COUNTER from the OPEN or INSIDE line (his right/your left).

EACH of these sidestep/back step maneuvers HAS both advantages and disadvantages. Depending on environment-obstacles and/or multiple assailants, etc. EACH can be useful if NOT the only choice possible. FIGURE THIS OUT!

Now add the FOUR basic combinations. You NOW have TWENTY-FOUR drills to use and abuse. TWO HARD PUNCHES - A KNEE or KICK to the NUTS and FOUR footwork maneuvers and YOU have enough material to LAST FOR MONTHS or daily training.

AND THIS is only for YOUR LEFT SIDE!

SOOOOOOOOOO.........How do we train this and REALLY LEARN from it:

Face your main striking tool (Bob, Spar Pro, Heavy bag). VISUALIZE the STRAIGHT LEFT LEAD and THE BODY POSITION of your IMAGINARY attacker. The bag now becomes THAT assailant - Left hand snaking out to crush your - LEFT foot forward, BODY turned to a 45 degree.

OK? Get IT?

NOW practice sidestepping as above and then IMMEDIATELY countering. EACH FOOTWORK pattern will allow you (or FORCE you) to make adjustments in order to close in and HIT with POWER, speed, accuracy and BALANCE. WORK THIS!!!!!!!! Your common sense and BODY will TEACH YOU THE BEST WAY to do THIS!

NEXT...........................Place an OBSTACLE like a chair at various points to YOUR left or the bags right. This represents either a REAL obstacle OR a SECOND adversary.

NOW, figure OUT which BODY maneuver will GET YOU OUT of DODGE and still ALLOW for a HARD and FAST while GIVING the "second" opponent the LEAST chance of successfully attacking OR how you would have to move to AVOID a REAL WORLD obstacle.

And this is JUST the beginning! Imagine how GOOD you will become if you TRAIN EACH INDIVIDUAL technique like this!

Make a COMPLETE study of a KNEE smash, edge of hand, chin-jab, tiger-claw, side boot kick, groin kick, elbows, punches, and on and on! Master each INDIVDUAL attack covering ALL OPTIONS both left and right sides and LEFT and RIGHT body shifting!

THEN start with combinations!

Just think of the SKILL, SPEED, POWER and MASTERY you will acquire over EACH attack method, and THEN consider how well you'll move with your combinations!

This is what we worked on yesterday at Ralph's.

Like I always say...............YOU are YOUR BEST TEACHER!

Get something REALLY GOOD to HIT. Attach a rope or belt or anything that you can SEIZE HARD and YANK with your left hand. Now take your right fist and PUNCH AS HARD, AS FAST, AS POWERFULLY as YOU CAN REPEATEDLY. FASTER and HARDER. WITH AS MUCH INTENSE EMOTION, ANGER, RAGE, HATE, FURY, VENOM, FEROCITY and KILLING INSTINCT as you CAN!

Copyright 2003 www.thetruthaboutselfdefense.com ©

Carl Cestari began his study of the martial arts with judo at the age of 7 under the direction of Yoshisada Yonezuka. During the past forty plus years Carl has dedicated his life to studying the martial arts, hand to hand combat systems, history and religion. He is continually improving himself through his studies. What makes Carl unique is his combination of martial arts, law enforcement, military and real world experience. Carl has been exposed to a multitude of people with a wide variety experience. Below is a list of some of Carl's ranks and honors.

Shinan (Founder)Tekkenryu jujutsu

Ryokudan (6th degree)

Koshinkai Karate under John Burrelle

Godan (5th degree)Jujutsu under Clarke of the World Jujutsu Fedaration (now defunct)

Sandan (3rd degree)Nippon Kempo under Narabu Sada

Nidan (2nd degree)Judo under Masafumi Suzuki

Shodan (1st degree)Judo under Yoshisada Yonezuka

Shodan (1st degree)Shukokai Karate under Kimura, Kadachi and Yonezuka

Shodan (1st degree)Daitoryu Aikijujutsu

Instructors Certificate-Charles Nelson System of Self Defense under Charlie Nelson

Choosing a Self Defense / Martial Arts School: A Parents Guide

Choosing a Self Defense / Martial Arts School: A Parents Guide
"Daddy, I want to take Karate!"

"Mommy, Jimmy on the bus hit me again today"

There are many reasons why parents want to sign their children up for Self Defense or Martial Arts classes. Once you have made the decision, now you are faced with many different options and questions. What style? How much does it cost? Is my child to young?

Martial Arts and Self Defense Styles

There are as many different styles of Martial Arts as there are religions in the world. You have probably heard of Karate, Tae Kwon Do, Jujitsu, and even Aikido, but there are still numerous styles and offshoots of the Major styles.

So what Style is the Best and what style should I choose?

In reality, it is this author's opinion that the style of Martial Arts your child will learn is not that important. What is important is the method of teaching and training that your child will undergo. With Martial Arts training your child should learn self-discipline, self-respect, and self-esteem, along with the confidence and ability to defend themselves.

The Instructor, (or Sensei) is the key. I suggest that all parents visit several locations with their children to observe the Instructor at work. Make sure you visit a beginner's class as well as an upper level class. The beginner's class is where your child will start.

Does the instructor's personality and philosophy match your morals and ideals? Does the class participate in any "Eastern Religious" practice that doesn't match your faith? Do you want your child viewing this instructor as a role model? Most children will look up to their Martial Arts & Self Defense Instructors as role models and will be in awe of their skills and abilities. Make sure that this person who will be dealing with your children matches your values.

It is also important to view an upper level class. The beginner classes are usually very tame, and the teaching philosophy is tailored to a younger audience. However, the older the student is, the "real" teaching and training methods are put into effect. You may feel comfortable with how the instructor "teaches" the younger beginning students, but may not be comfortable with how they handle the older students.

Cost

The majority of Martial Arts & Self Defense Locations (or Dojo's) run their business on a membership basis. Customers must sign contracts, where they are obligated to pay for a certain time period to participate. The locations are run like a gym membership, you pay for a certain length of time and may participate as often as you desire.

Unfortunately, rarely are the "hidden costs" discussed when signing up for a class or membership. What are the hidden costs? The most over looked cost is the "testing fee". In Martial Arts there are numerous skill levels that are equated to a belt rank. After a certain period of time and training, the student is ready to advance to a new level or belt in their martial arts style, and a "belt test" will be performed. This "belt test" almost always required the student to pay a "belt-testing fee". I have seen fees from $50 up to $500 depending on the belt rank. Parents, make sure you inquire about these fees and are comfortable with them before you sign any contract.

Another hidden cost is required items to purchase. Some locations require that you purchase a uniform with the schools logo. The average cost of these uniforms range from $30-$50. As the child advances in rank, protective sparring gear is required. Now this is normally mandatory for the child's protection and safety, but can be expensive. Normal safety gear for Martial Arts consists of Foot Pads, Hand Pads, Head Gear, Mouth Piece, Groin Cup, and optional Spar Vest. Depending on the style and sizes all this gear together cost about $150 retail or higher.

So Parents, factor in the total cost of classes, testing fees, and required equipment when making your decisions.

Age

At what age should my child begin Martial Arts or Self Defense? Now this is an often-debated issue. I have seen children as young as 4 years old participate in Martial Arts or Self Defense training. Some have been successful while others it was just to young. The age of which a child should start Martial Arts or Self Defense classes should be judged on an individual basis and be determined by the parents. Some key points to consider. Does the child have a good attention span? Has the child participated and flourished in other group activities? Is the child comfortable in larger group settings?

If the child is currently enrolled in grade school and has no problem adapting to those settings or conditions then they should be considered old enough to participate and benefit from Martial Arts or Self Defense instruction.

Article written by Eric J Gehler & Jim Johnson

http://www.blackbeltdomain.com

Permission is granted to publish all or any portion of this article. Author's name and website must appear with any publication.